Who Is Naked Chef Meal Prep?

Let’s start by saying that nobody is naked in our facilities — our food is! The Naked Chef’s mission is to provide you the meals you need to get healthy, coupled with the flavors and quality you deserve. We want to make you feel that you look and feel good naked and have the confidence to own it!. We strive to serve you food that you will not only enjoy, but is healthy and well portioned.

New Jersey is our base of operation. This is where all of our wonderful meals are prepared, and from here, we send them out if you are inside the delivery area.

Our effort goes to create and plan perfect meals for you so you don’t have to worry about what you are eating or if it’s healthy or not for you.

Why Choose Naked Chef Meal Prep?

You might be wondering, why us?

There are plenty of other companies that supply “meal prep” plans, but we can guarantee you that ours is steps above the quality ladder, and it’s catered to your needs. We are not a food factory, and our meals are made fresh to order for your enjoyment.

We do not use preservatives or additives. We want to deliver a meal that tastes like something a professional is cooking at home for you. That’s why we have chefs working on your food to ensure you a five-star flavor experience. Additionally, Naked Chef works with GMO-free ingredients to make sure you are receiving all-natural food without chemicals or any extras that we know you shouldn’t be eating. Our meals are also 100% gluten-free.

We Help With Dietary Restrictions

We respect and encourage you on your dietary practices and restrictions. To help you continue your road towards greatness and healthy habits, we offer several options for you to enjoy! We offer paleo-, vegan-, low-carb, and keto -friendly options to satisfy your every need.

We Give you affordable options for you to choose while helping you keep your diet on track!

How Do We Accomplish This?

There are various steps that we follow here at Naked Chef Meal Prep, and we want to reveal our secrets to you!

The Naked Chef meals starts its process with the freshest and most high-quality ingredients cooked to perfection by our professional chefs. The Naked Chef works closely with our providers to receive the best ingredients to make your meals something out of this world.

Our meal portions are perfected by nutritionists to provide you with the right amount of food that you need while giving you all the nutrients your body needs to work efficiently without sacrificing great flavor or making you starve.

The recipes. Oh, the recipes! We are firm believers in the saying “You are what you eat!” That’s why our recipes are thought by nutritionists and cooked by chefs! We can assure you that every meal that you enjoy from us has been created with our customer’s needs in mind, and we put our passion behind every dish we deliver.

Ultimately, we make our meals affordable so you can enjoy them without breaking the bank. You don’t have to disturb your monthly budget to be able to eat healthy and enjoy a good meal.

By combining all these aspects of our process, we are able to provide you with the meals that you were looking for all along. They are delicious, nutritious, and will save you time!

How Does The System Work From Your Side?

We make enjoying our products really simple. Following these steps will get you tasting these wonderful meals in no time!

First, you have to create a profile on our website.

This is a quick step to gather a few things from you so you can start enjoying our meals soon!

Register Here!

There are a wide variety of meals that you can choose from.

After you have decided what you are getting, you purchase your meals and select the way you would like to receive them.

Check our menu Here!

After you have received your meals

all you have to do is heat and enjoy!

How Do We Accomplish This?

  • We know how important it is to have your meal prep plan set for the week. We, more than anyone, understand that buying meals out every day can become an expensive and unhealthy habit. To make sure that you are receiving your meals without inconveniences, log into your account and place the order before 11:59 p.m. on Thursday. By doing so, you guarantee that you will receive your order by Sunday.
  • Naked Chef wants to help you plan your week ahead. There’s a minimum of six (6) meals required for you to be able to place an order.
  • We want every bite you take to taste as good as the second that our professional chefs made them. All of our meals are made fresh to order for you to enjoy the full potential and flavor of our ingredients. This means that the orders placed after the 11:59 PM Thursday deadline, are not guaranteed to be accomodated.
  • If you made an order and are unsure of when you will receive it, please email us at orders@nakedchefmealprep.com

The Heating Process

Naked Chef’s meals don’t require much to heat up.You can enjoy them without complicated cook times or needing to finish the preparation yourself. All our meals come in microwave-safe containers with heating instructions. Just remove the lid and any sauce and/or condiment before heating, place inside the microwave without the lid (the lid is not microwave-safe), and heat up for 1 to 2 minutes on high, or until desired temperature. Voila! The perfect meal in less than 5 minutes!


Our meals last for 4 to 6 days when they are properly refrigerated in 38 degree ℉ or below. They also can last for up to a month if frozen (below 28 degrees ℉). If you choose to freeze your meals, we recommend to do so upon receiving them to preserve the freshness.

Pick up, Shipping & Delivery

Where to pick up?

Our pick up location is at 1836 Hwy 35 in South Amboy. Pick up times are Sunday between 10 am and 1 pm and Monday between 12 pm and 1 pm. If for some reason, you are unexpectedly not able to pick up your meals, immediately contact us at 1-800-650-7092 or email orders@nakedchefmealprep.com to make other arrangements.

How does delivery work?

The delivery window is on Sunday between 10 am and 9 pm. All orders are delivered in an insulated shipping box with frozen gel packs to ensure that food stays cold during transit. Each box is carefully packaged to stay fresh until at least 10 pm on the day of delivery; however, to maintain the highest quality and integrity of the meals after delivery, we recommend you immediately refrigerate the items after you receive them.

*Please note* If you live in a residential complex and/or have restricted access to your front door for delivery, arrangements must be made for us to be able to deliver your order. Please leave specific instructions at checkout to ensure your meals are properly delivered.

How does shipping work?

If you live in a shipping zone, meals will be shipped via FedEx on Monday and will arrive on Tuesday. You will receive an email with your FedEx tracking number. Meals are shipped in an insulated shipping box with frozen gel packs and will stay cold until delivery. To maintain freshness, immediate refrigeration is recommended.

This Is a No-Judgement Zone!

We understand that planning your meals for a week is not an easy task. There are many moving parts that make this machine work and sometimes we don’t have the time necessary for it all. There are a lot of steps involved in prepping for dinner – making sure your grocery list is complete by the time you leave for the store, later coming home and doing all the mise en place — all the portioning, cutting, cleaning, etc., and after doing all that, you still have to cook it all, wait for it to cool down, to later portion it, that way you can grab your meal without needing to do anything else when you are on your way to work or school.

There are barriers that can get in your way and prevent you from eating healthy, whether it is because you ran out of time, you’re constantly moving, you decide you don’t want to cook, or because you don’t consider yourself skilled enough to make something more elaborate than a bowl of cereal. If any of these apply to you, then you don’t have to worry! We make tasty and healthy meals possible, easy, and without a hassle. We also offer guilt-free sweets for you to enjoy a well-deserved dessert without the implications of eating unhealthy

Behind a Great Passion, There is Always A Great Story!

Naked Chef started with a couple, husband and wife, and a weekly meal prep routine. He’s a Certified Nutritionist and Personal Trainer, and she’s a Registered Professional Nurse. They are both educated on the importance of a healthy diet.

Having demanding careers, a family, and bills to pay, buying lunch every day was not ideal. This is when “Prep Mondays” became part of their weekly routine. The wonderful and delicious meals that came out of this started to intrigue clients, friends, and family. They all wanted the same, to prep meals. Their dedication, consistency, and of course, the delicious meals, had all those around them wanting to do and experience having meals done for the week. Although, there was a problem, they didn’t have the time, patience, or culinary skills to do so.

The meal prepping for 2 became the fuel for a new goal and Naked Chef Meal Prep was born! With an extensive background in the hospitality and culinary industry, their passion and commitment to providing nutritional meals and the right education to others led them to be trusted by more people each day. That same trust and love keeps on growing!

Are You Ready To Change Your Food Habits?

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